All of us have procrastinated at some point in our lives. But when procrastination becomes a habit, that’s usually because we’re avoiding doing things that make…
Breathing slowly and deeply can help us achieve a state of calm and focus our attention. Calming breathing exercises have become all the rage, but why…
Personal Zen includes a journaling tool because tracking the ebb and flow of our emotions has immense benefits - from gaining personal insights, to reducing stress, to…
Practicing self love can be difficult for most of us to begin with as we don’t want to engage in self praise. However, that does not…
Breathing exercises have become all the rage, but what makes them work for us. The trick is to avoid shallow breathing and breathe fully with a…
Sleep is key to our health and to managing stress and anxiety. Yet, it’s those whirlwind worries right before bed that can keep us from settling…
When we feel drained of energy, one of the first wellness techniques we might try is to take a deep breath. While we know that breathing…
We experience awe when we encounter things that are greater than us in some way – vast in size, or that transcend our current understanding of…
We’ve all heard the saying ‘the grass is always greener on the other side.’ That’s because the human mind naturally tends to focus on the negative…
Many of us know about the power of gratitude – feeling grateful for the good things in your life lifts mood and helps you see more…