Personal Zen, Author at Personal Zen

Active Listening

Post author:Personal Zen
Post category:new-positive-practices / Strengthening Relationships

Active Listening Active listening can transform a relationship by promoting understanding and openness. Carve out 15 to 30 minutes to talk with a close friend, family…

Journal to Tune Into Feelings

Post author:Personal Zen
Post category:Building Self Awareness / Journaling / New Building Self Awareness / New Journaling / new-positive-practices

Journal to Tune Into Feelings Personal Zen includes a journaling tool because tracking the ebb and flow of our emotions has immense benefits – from gaining personal…

Music Therapy Playlist – Anxiety

Post author:Personal Zen
Post category:Increasing Calm / new-positive-practices

Music Therapy Playlist – Anxiety Personal Zen Partner – HealthTunes – is a streaming audio service designed to improve one’s physical and mental health. HealthTunes offers…

Pursed Lip Breathing Technique

Post author:Personal Zen
Post category:Improving Sleep & Re-energizing / new-positive-practices

Pursed Lip Breathing Technique https://www.youtube.com/watch?v=bZWSIRmEVME

5 Steps to Stop Overthinking

Post author:Personal Zen
Post category:Increasing Calm / new-positive-practices

5 Steps to Stop Overthinking We have all had the experience of overthinking our problems, but more often than not, it blocks us from actually finding…

Music Therapy Playlist – Sleep

Post author:Personal Zen
Post category:Improving Sleep & Re-energizing / new-positive-practices

Music Therapy Playlist – Sleep Personal Zen Partner - HealthTunes - is a streaming audio service designed to improve one's physical and mental health. HealthTunes offers…

Burnout – Identifying it and Reducing It

Post author:Personal Zen
Post category:Improving Sleep & Re-energizing / new-positive-practices

Burnout – Identifying it and Reducing It I probably don’t have to tell you what burnout is – it’s usually linked to work-related stress, and leaves…

Music Therapy Playlist – Stress

Post author:Personal Zen
Post category:Increasing Calm / new-positive-practices

Music Therapy Playlist - Stress Personal Zen Partner - HealthTunes - is a streaming audio service designed to improve one's physical and mental health. HealthTunes offers…

Pursed Lip Breathing Technique

Post author:Personal Zen
Post category:New Improving Sleep & Re-energizing / Zenspiration

https://www.youtube.com/watch?v=bZWSIRmEVME

Journal to Tune Into Feelings

Post author:Personal Zen
Post category:New Increasing Calm / Zenspiration

Personal Zen includes a journaling tool because tracking the ebb and flow of our emotions has immense benefits – from gaining personal insights, to reducing stress, to…

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