As featured on Psychology Today, written by Dr. Tracy Dennis-Tiwary. Anxiety is a valuable part of us, even when we struggle with it. Key Points: A common…
As seen in Psychology Today. After passing through the anxiety fever dream that was the past four years, many of us feel a renewed sense of hope, possibility,…
When we feel drained of energy, one of the first wellness techniques we might try is to take a deep breath. While we know that breathing ...
Breathing slowly and deeply can help us achieve a state of calm and focus our attention. Calming breathing exercises have become all the rage, but ....
Rethinking the meaning of our collective anxiety during election week. As Featured in Psychology Today. “We live in the midst of alarms; anxiety beclouds the future;…
As featured in Psychology Today. As the coronavirus continues to spread world-wide, many of us are feeling worried and overwhelmed, amplified by the intense media coverage of this…
As featured in Psychology Today. In the midst of the COVID-19 health crisis, I find myself looking back to the journey I've taken as a researcher and psychologist.…
This week (4th-10th Oct) marks Mental Illness Awareness Week 2020 in the US and here at Wise Therapeutics we know that it is now more important…
As featured in PSYCHE'S CIRCUITRY. I’m excited to announce our new venture, Wise Therapeutics, and the launch of the brand new version of our flagship product, Personal…
As featured in PSYCHE'S CIRCUITRY In 2011, I created the stress- and anxiety-reduction app Personal Zen. I’ve written a good bit about the origin of Personal Zen, and my approach…