Personal Zen, Author at Personal Zen

Music Therapy Playlist – Stress

Post author:Personal Zen
Post category:Embracing Joy

Personal Zen Partner - HealthTunes - is a streaming audio service designed to improve one's physical and mental health. HealthTunes offers music and sound therapies, which…

Music Therapy Playlist – Sleep

Post author:Personal Zen
Post category:Improving Sleep & Re-energizing

Personal Zen Partner – HealthTunes – is a streaming audio service designed to improve one’s physical and mental health. HealthTunes offers music and sound therapies,…

Music Therapy Playlist – Anxiety

Post author:Personal Zen
Post category:Increasing Calm

Personal Zen Partner - HealthTunes - is a streaming audio service designed to improve one's physical and mental health. HealthTunes offers music and sound therapies, which…

Reducing the Panic of Procrastination

Post author:Personal Zen
Post category:Increasing Calm

The 4-7-8 Breathing Technique

Post author:Personal Zen
Post category:Featured / Increasing Calm

5 Steps to Stop Overthinking

Post author:Personal Zen
Post category:Increasing Calm

Journal to Tune Into Feelings

Post author:Personal Zen
Post category:Building Self Awareness

The Mirror Technique to Boost Self-Kindness

Post author:Personal Zen
Post category:Building Self Awareness

Body Awareness through Diaphragmatic Breathing

Post author:Personal Zen
Post category:Building Self Awareness

Counting Kindness

Post author:Personal Zen
Post category:Building Self Awareness

Keep a log of all the kind acts that you do in a particular day, jotting them down by the end of each day. Notice how…

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