Active Listening
Active Listening Active listening can transform a relationship by promoting understanding and openness. Carve out 15 to 30 minutes to talk with a close friend, family…
Active Listening Active listening can transform a relationship by promoting understanding and openness. Carve out 15 to 30 minutes to talk with a close friend, family…
Journal to Tune Into Feelings Personal Zen includes a journaling tool because tracking the ebb and flow of our emotions has immense benefits – from gaining personal…
Music Therapy Playlist – Anxiety Personal Zen Partner – HealthTunes – is a streaming audio service designed to improve one’s physical and mental health. HealthTunes offers…
Pursed Lip Breathing Technique https://www.youtube.com/watch?v=bZWSIRmEVME
5 Steps to Stop Overthinking We have all had the experience of overthinking our problems, but more often than not, it blocks us from actually finding…
Music Therapy Playlist – Sleep Personal Zen Partner - HealthTunes - is a streaming audio service designed to improve one's physical and mental health. HealthTunes offers…
Burnout – Identifying it and Reducing It I probably don’t have to tell you what burnout is – it’s usually linked to work-related stress, and leaves…
Music Therapy Playlist - Stress Personal Zen Partner - HealthTunes - is a streaming audio service designed to improve one's physical and mental health. HealthTunes offers…
https://www.youtube.com/watch?v=bZWSIRmEVME
Personal Zen includes a journaling tool because tracking the ebb and flow of our emotions has immense benefits – from gaining personal insights, to reducing stress, to…