The Pursed Lip Breathing Technique
When we feel drained of energy, one of the first wellness techniques we might try is to take a deep breath. While we know that breathing ...
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The Pursed Lip Breathing Technique
The 4-7-8 Breathing Technique (VIDEO)
Breathing slowly and deeply can help us achieve a state of calm and focus our attention. Calming breathing exercises have become all the rage, but ....
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The 4-7-8 Breathing Technique (VIDEO)
The Age of Uncertainty
Rethinking the meaning of our collective anxiety during election week. As Featured in Psychology Today. “We live in the midst of alarms; anxiety beclouds the future;…
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The Age of Uncertainty
Digital Solutions for Mental Health are More Important Now Than Ever
This week (4th-10th Oct) marks Mental Illness Awareness Week 2020 in the US and here at Wise Therapeutics we know that it is now more important…
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Digital Solutions for Mental Health are More Important Now Than Ever
Managing Stress, Fear and Anxiety during the Coronavirus Pandemic
As the coronavirus spreads, our stress and anxiety levels are also rising. It is perfectly normal to feel anxious and stressed given the never-ending media coverage,…
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Managing Stress, Fear and Anxiety during the Coronavirus Pandemic
Anxiety and Authenticity
As seen in Psychology Today. After passing through the anxiety fever dream that was the past four years, many of us feel a renewed sense of hope, possibility,…
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Anxiety and Authenticity
Why We Should Combat Stress During the Coronavirus Pandemic
As featured in Psychology Today. As the coronavirus continues to spread world-wide, many of us are feeling worried and overwhelmed, amplified by the intense media coverage of this…
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Why We Should Combat Stress During the Coronavirus Pandemic
4 Insights Into Digital Therapeutic Tools
As featured in Psychology Today. In the midst of the COVID-19 health crisis, I find myself looking back to the journey I've taken as a researcher and psychologist.…
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4 Insights Into Digital Therapeutic Tools
Finding My Personal Zen
As featured in PSYCHE'S CIRCUITRY. I’m excited to announce our new venture, Wise Therapeutics, and the launch of the brand new version of our flagship product, Personal…
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Finding My Personal Zen
The Science of Personal Zen
As featured in PSYCHE'S CIRCUITRY In 2011, I created the stress- and anxiety-reduction app Personal Zen. I’ve written a good bit about the origin of Personal Zen, and my approach…
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The Science of Personal Zen
Can’t Fight This Feeling: Technology and Teen Anxiety
Why we must move beyond "is there" to "how" digital tech impacts teen anxiety. As featured on Psychology Today. Anxiety disorders will affect over 90 million people…
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Can’t Fight This Feeling: Technology and Teen Anxiety