This week (4th-10th Oct) marks Mental Illness Awareness Week 2020 in the US and here at Wise Therapeutics we know that it is now more important…
As the coronavirus spreads, our stress and anxiety levels are also rising. It is perfectly normal to feel anxious and stressed given the never-ending media coverage,…
https://www.youtube.com/watch?v=bZWSIRmEVME
Personal Zen includes a journaling tool because tracking the ebb and flow of our emotions has immense benefits – from gaining personal insights, to reducing stress, to…
I probably don’t have to tell you what burnout is – it’s usually linked to work-related stress, and leaves us feeling depleted of energy, emotionally exhausted,…
We have all had the experience of overthinking our problems, but more often than not, it blocks us from actually finding good solutions. We can take…
Active listening can transform a relationship by promoting understanding and openness. Carve out 15 to 30 minutes to talk with a close friend, family member, romantic…
We’ve all heard the saying ‘the grass is always greener on the other side.’ That’s because the human mind naturally tends to focus on the negative…
Practicing self love can be difficult for most of us to begin with as we don’t want to engage in self praise. However, that does not…
Keep a log of all the kind acts that you do in a particular day, jotting them down by the end of each day. Notice how…
Sleep is key to our health and to managing stress and anxiety. Yet, it’s those whirlwind worries right before bed that can keep us from settling…
We experience awe when we encounter things that are greater than us in some way – vast in size, or that transcend our current understanding of…