As featured on Psychology Today, written by Dr. Tracy Dennis-Tiwary. Anxiety is a valuable part of us, even when we struggle with it. Key Points: A common…
As seen in Psychology Today. After passing through the anxiety fever dream that was the past four years, many of us feel a renewed sense of hope, possibility,…
When we feel drained of energy, one of the first wellness techniques we might try is to take a deep breath. While we know that breathing ...
Breathing slowly and deeply can help us achieve a state of calm and focus our attention. Calming breathing exercises have become all the rage, but ....
Rethinking the meaning of our collective anxiety during election week. As Featured in Psychology Today. “We live in the midst of alarms; anxiety beclouds the future;…
This week (4th-10th Oct) marks Mental Illness Awareness Week 2020 in the US and here at Wise Therapeutics we know that it is now more important…
As the coronavirus spreads, our stress and anxiety levels are also rising. It is perfectly normal to feel anxious and stressed given the never-ending media coverage,…
Personal Zen Partner - HealthTunes - is a streaming audio service designed to improve one's physical and mental health. HealthTunes offers music and sound therapies, which…
Personal Zen Partner – HealthTunes – is a streaming audio service designed to improve one’s physical and mental health. HealthTunes offers music and sound therapies,…
Personal Zen Partner - HealthTunes - is a streaming audio service designed to improve one's physical and mental health. HealthTunes offers music and sound therapies, which…
Keep a log of all the kind acts that you do in a particular day, jotting them down by the end of each day. Notice how…
