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The Pursed Lip Breathing Technique

The Pursed Lip Breathing Technique

  • Post author:Personal Zen
  • Post category:Health Resources / Tips and Tools

When we feel drained of energy, one of the first wellness techniques we might try is to take a deep breath. While we know that breathing ...

Continue Reading The Pursed Lip Breathing Technique
The 4-7-8 Breathing Technique (VIDEO)

The 4-7-8 Breathing Technique (VIDEO)

  • Post author:Personal Zen
  • Post category:Tips and Tools

Breathing slowly and deeply can help us achieve a state of calm and focus our attention. Calming breathing exercises have become all the rage, but ....

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The Age of Uncertainty

The Age of Uncertainty

  • Post author:Personal Zen
  • Post category:Featured Topics / Tips and Tools

Rethinking the meaning of our collective anxiety during election week. As Featured in Psychology Today. “We live in the midst of alarms; anxiety beclouds the future;…

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Digital Solutions for Mental Health are More Important Now Than Ever

Digital Solutions for Mental Health are More Important Now Than Ever

  • Post author:Personal Zen
  • Post category:Featured Topics

This week (4th-10th Oct) marks Mental Illness Awareness Week 2020 in the US and here at Wise Therapeutics we know that it is now more important…

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Managing Stress, Fear and Anxiety during the Coronavirus Pandemic

Managing Stress, Fear and Anxiety during the Coronavirus Pandemic

  • Post author:Personal Zen
  • Post category:Featured Topics

As the coronavirus spreads, our stress and anxiety levels are also rising. It is perfectly normal to feel anxious and stressed given the never-ending media coverage,…

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Anxiety and Authenticity

Anxiety and Authenticity

  • Post author:Personal Zen
  • Post category:Featured Topics

As seen in Psychology Today. After passing through the anxiety fever dream that was the past four years, many of us feel a renewed sense of hope, possibility,…

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Why We Should Combat Stress During the Coronavirus Pandemic

Why We Should Combat Stress During the Coronavirus Pandemic

  • Post author:Personal Zen
  • Post category:Tips and Tools

As featured in Psychology Today. As the coronavirus continues to spread world-wide, many of us are feeling worried and overwhelmed, amplified by the intense media coverage of this…

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4 Insights Into Digital Therapeutic Tools

4 Insights Into Digital Therapeutic Tools

  • Post author:Personal Zen
  • Post category:Tips and Tools

As featured in Psychology Today. In the midst of the COVID-19 health crisis, I find myself looking back to the journey I've taken as a researcher and psychologist.…

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Finding My Personal Zen

Finding My Personal Zen

  • Post author:Personal Zen
  • Post category:The Science of Stress and Anxiety

As featured in PSYCHE'S CIRCUITRY. I’m excited to announce our new venture, Wise Therapeutics, and the launch of the brand new version of our flagship product, Personal…

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The Science of Personal Zen

The Science of Personal Zen

  • Post author:Personal Zen
  • Post category:The Science of Stress and Anxiety

As featured in PSYCHE'S CIRCUITRY In 2011, I created the stress- and anxiety-reduction app Personal Zen. I’ve written a good bit about the origin of Personal Zen, and my approach…

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Can’t Fight This Feeling: Technology and Teen Anxiety

Can’t Fight This Feeling: Technology and Teen Anxiety

  • Post author:Personal Zen
  • Post category:The Science of Stress and Anxiety

Why we must move beyond "is there" to "how" digital tech impacts teen anxiety. As featured on Psychology Today. Anxiety disorders will affect over 90 million people…

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RECENT POSTS

  • The Pursed Lip Breathing Technique
    The Pursed Lip Breathing Technique
    December 10, 2020/
    0 Comments
  • The 4-7-8 Breathing Technique (VIDEO)
    The 4-7-8 Breathing Technique (VIDEO)
    November 6, 2020/
    0 Comments
  • The Age of Uncertainty
    The Age of Uncertainty
    November 6, 2020/
    0 Comments
  • Digital Solutions for Mental Health are More Important Now Than Ever
    Digital Solutions for Mental Health are More Important Now Than Ever
    October 9, 2020/
    0 Comments
  • Managing Stress, Fear and Anxiety during the Coronavirus Pandemic
    Managing Stress, Fear and Anxiety during the Coronavirus Pandemic
    March 11, 2020/
    0 Comments
  • Anxiety and Authenticity
    Anxiety and Authenticity
    January 22, 2021/
    0 Comments
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