Journal to Tune Into Feelings Personal Zen includes a journaling tool because tracking the ebb and flow of our emotions has immense benefits – from gaining personal…

The Mirror Technique to Boost Self-Kindness Practicing self love can be difficult for most of us to begin with as we don’t want to engage in…

Body Awareness through Diaphragmatic Breathing Breathing exercises have become all the rage, but what makes them work for us. The trick is to avoid shallow breathing…