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Journal to Tune Into Feelings

Journal to Tune Into Feelings

  • Post author:Personal Zen
  • Post category:Building Self Awareness / Journaling / New Building Self Awareness / New Journaling / new-positive-practices

Journal to Tune Into Feelings Personal Zen includes a journaling tool because tracking the ebb and flow of our emotions has immense benefits – from gaining personal…

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The Mirror Technique to Boost Self-Kindness

The Mirror Technique to Boost Self-Kindness

  • Post author:Personal Zen
  • Post category:Building Self Awareness / new-positive-practices

The Mirror Technique to Boost Self-Kindness Practicing self love can be difficult for most of us to begin with as we don’t want to engage in…

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Body Awareness through Diaphragmatic Breathing

Body Awareness through Diaphragmatic Breathing

  • Post author:Personal Zen
  • Post category:Building Self Awareness / new-positive-practices

Body Awareness through Diaphragmatic Breathing Breathing exercises have become all the rage, but what makes them work for us. The trick is to avoid shallow breathing…

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