Skip to content
Personal Zen
  • About
  • Instructions
  • Providers
  • Employers
  • The Science
  • FAQs
  • Zenspiration
    • Featured Topics
    • Tips and Tools
    • Health Resources
    • The Science of Stress and Anxiety
  • Media
Menu
  • About
  • Instructions
  • Providers
  • Employers
  • The Science
  • FAQs
  • Zenspiration
    • Featured Topics
    • Tips and Tools
    • Health Resources
    • The Science of Stress and Anxiety
  • Media
Menu Close
  • About
  • Instructions
  • Providers
  • Employers
  • The Science
  • FAQs
  • Zenspiration
    • Featured Topics
    • Tips and Tools
    • Health Resources
    • The Science of Stress and Anxiety
  • Media
Journal to Tune Into Feelings

Journal to Tune Into Feelings

  • Post author:Personal Zen
  • Post category:Building Self Awareness / Journaling / New Building Self Awareness / New Journaling / new-positive-practices

Journal to Tune Into Feelings Personal Zen includes a journaling tool because tracking the ebb and flow of our emotions has immense benefits – from gaining personal…

Continue Reading Journal to Tune Into Feelings

POST CATEGORIES

RECENT POSTS

  • Digital Solutions for Mental Health are More Important Now Than Ever
    Digital Solutions for Mental Health are More Important Now Than Ever
    October 9, 2020/
    0 Comments
  • Managing Stress, Fear and Anxiety during the Coronavirus Pandemic
    Managing Stress, Fear and Anxiety during the Coronavirus Pandemic
    March 11, 2020/
    0 Comments
  • Pursed Lip Breathing Technique
    Pursed Lip Breathing Technique
    November 12, 2021/
    0 Comments
  • Journal to Tune Into Feelings
    Journal to Tune Into Feelings
    November 12, 2021/
    0 Comments
  • Burnout – Identifying it and Reducing It
    Burnout – Identifying it and Reducing It
    November 12, 2021/
    0 Comments
  • Contact
  • Legal
  • Media
  • FAQs
Personal Zen 2022
By clicking “Accept All”, you consent to our website's use of cookies to give you the most relevant experience by remembering your preferences and repeat visits. However, you may visit “Cookie Settings” to provide controlled consent. Read More
Cookie SettingsAccept All Reject All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they as essential for the working of basic functionalities of the website.
We also use third-party cookies that help us analyze and understand how you use this website, to store user preferences and provide them with content and advertisements that are relevant to you. These cookies will only be stored on your browser with your consent to do so.
You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
elementorneverThis cookie is used by the website's WordPress theme. It allows the website owner to implement or change the website's content in real-time.
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
_wpfuuid11 yearsThis cookie is used by the WPForms WordPress plugin. The cookie is used to allows the paid version of the plugin to connect entries by the same user and is used for some additional features like the Form Abandonment addon.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
CookieDurationDescription
bcookie2 yearsLinkedIn sets this cookie from LinkedIn share buttons and ad tags to recognize browser ID.
langsessionThis cookie is used to store the language preferences of a user to serve up content in that stored language the next time user visit the website.
lidc1 dayLinkedIn sets the lidc cookie to facilitate data center selection.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
CookieDurationDescription
_gauges_cookiepastThis cookie is set by Gauges. This cookie helps in improving the webisite by tracking the user behaviour on using the website.
_gauges_unique1 yearThis cookie is set by Gauges. This cookies used for various purposes like proper functioning of the service, marketing and statistical analysis needed for the website. It helps to improve the website by collecting information of the visitors behaviour.
_gauges_unique_day1 dayThese cookie is set by Gauges for various purposes including ensuring proper functioning our Services, marketing and other statistical analyses needed by the website.
_gauges_unique_hour1 hourThis cookie is set by Gauges. This cookie is used for various purposes like proper functioning of the service, marketing and statistical analysis needed for the website.
_gauges_unique_month1 monthThis cookie are set by Gauges, this is Performance type cookies. They collect information about how visitors use the website and improves the website with this information.This cookie is used for various purposes like proper functioning of the service, marketing and statistical analysis needed for the website.
_gauges_unique_year1 yearThis cookie is set by Gauges. This cookies used for various purposes like proper functioning of the service, marketing and statistical analysis needed for the website.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
CookieDurationDescription
CONSENT2 yearsYouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
_ga2 yearsThe _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_gat_gtag_UA_159831098_21 minuteSet by Google to distinguish users.
_gat_UA-201403839-11 minuteA variation of the _gat cookie set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. The pattern element in the name contains the unique identity number of the account or website it relates to.
_gcl_au3 monthsProvided by Google Tag Manager to experiment advertisement efficiency of websites using their services.
_gid1 dayInstalled by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
CookieDurationDescription
bscookie2 yearsThis cookie is a browser ID cookie set by Linked share Buttons and ad tags.
VISITOR_INFO1_LIVE5 months 27 daysA cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSCsessionYSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devicesneverYouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-idneverYouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
CookieDurationDescription
AnalyticsSyncHistory1 monthUsed to store information about the time a sync with the lms_analytics cookie took place for users in the Designated Countries
li_gc2 yearsUsed to store consent of guests regarding the use of cookies for non-essential purposes
UserMatchHistory1 monthLinkedin - Used to track visitors on multiple websites, in order to present relevant advertisement based on the visitor's preferences.
Save & Accept