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Pursed Lip Breathing Technique

Pursed Lip Breathing Technique

  • Post author:Personal Zen
  • Post category:New Improving Sleep & Re-energizing / Zenspiration

https://www.youtube.com/watch?v=bZWSIRmEVME

Continue Reading Pursed Lip Breathing Technique
Burnout – Identifying it and Reducing It

Burnout – Identifying it and Reducing It

  • Post author:Personal Zen
  • Post category:New Improving Sleep & Re-energizing / Zenspiration

I probably don’t have to tell you what burnout is – it’s usually linked to work-related stress, and leaves us feeling depleted of energy, emotionally exhausted,…

Continue Reading Burnout – Identifying it and Reducing It
Worry-Buster Bedtime Routine

Worry-Buster Bedtime Routine

  • Post author:Personal Zen
  • Post category:New Improving Sleep & Re-energizing / Zenspiration

Sleep is key to our health and to managing stress and anxiety. Yet, it’s those whirlwind worries right before bed that can keep us from settling…

Continue Reading Worry-Buster Bedtime Routine

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