Finding My Personal Zen
As featured in PSYCHE'S CIRCUITRY. I’m excited to announce our new venture, Wise Therapeutics, and the launch of the brand new version of our flagship product, Personal…
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Finding My Personal Zen
The Science of Personal Zen
As featured in PSYCHE'S CIRCUITRY In 2011, I created the stress- and anxiety-reduction app Personal Zen. I’ve written a good bit about the origin of Personal Zen, and my approach…
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The Science of Personal Zen
Can’t Fight This Feeling: Technology and Teen Anxiety
Why we must move beyond "is there" to "how" digital tech impacts teen anxiety. As featured on Psychology Today. Anxiety disorders will affect over 90 million people…
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Can’t Fight This Feeling: Technology and Teen Anxiety
The Moment That Has Yet to Arrive
As featured in PSYCHE'S CIRCUITRY I had the pleasure of being on stage at the Rubin Museum with two wonderful artists (and human beings!), Candy Chang and James Reeves. In 2018,…
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The Moment That Has Yet to Arrive
More Than a Feeling
How emotions shape our lives Screentime Why Diane Sawyer got it right about technology and our kids in her ABC Special Report. Prepared to Care: The…
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More Than a Feeling
Calming the Politics of Fear: Technology and the Anxious Brain
“Calming the Politics of Fear: Technology and the Anxious Brain” is my talk from Personal Democracy Forum 2016 (June 10, 2016), adapted here for a written format. This…
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Calming the Politics of Fear: Technology and the Anxious Brain
Reducing Anxiety with a Smartphone App
Some great coverage on our hot-off-the-presses study on reducing anxiety with a smartphone app. You can find the scientific paper here. And you can learn a…
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Reducing Anxiety with a Smartphone App