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Finding My Personal Zen

Finding My Personal Zen

  • Post author:Personal Zen
  • Post category:The Science of Stress and Anxiety

As featured in PSYCHE'S CIRCUITRY. I’m excited to announce our new venture, Wise Therapeutics, and the launch of the brand new version of our flagship product, Personal…

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The Science of Personal Zen

The Science of Personal Zen

  • Post author:Personal Zen
  • Post category:The Science of Stress and Anxiety

As featured in PSYCHE'S CIRCUITRY In 2011, I created the stress- and anxiety-reduction app Personal Zen. I’ve written a good bit about the origin of Personal Zen, and my approach…

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Can’t Fight This Feeling: Technology and Teen Anxiety

Can’t Fight This Feeling: Technology and Teen Anxiety

  • Post author:Personal Zen
  • Post category:The Science of Stress and Anxiety

Why we must move beyond "is there" to "how" digital tech impacts teen anxiety. As featured on Psychology Today. Anxiety disorders will affect over 90 million people…

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The Moment That Has Yet to Arrive

The Moment That Has Yet to Arrive

  • Post author:Personal Zen
  • Post category:The Science of Stress and Anxiety

As featured in PSYCHE'S CIRCUITRY I had the pleasure of being on stage at the Rubin Museum with two wonderful artists (and human beings!), Candy Chang and James Reeves. In 2018,…

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More Than a Feeling

More Than a Feeling

  • Post author:Personal Zen
  • Post category:Health Resources / The Science of Stress and Anxiety

How emotions shape our lives Screentime Why Diane Sawyer got it right about technology and our kids in her ABC Special Report. Prepared to Care: The…

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Calming the Politics of Fear: Technology and the Anxious Brain

Calming the Politics of Fear: Technology and the Anxious Brain

  • Post author:Personal Zen
  • Post category:The Science of Stress and Anxiety

“Calming the Politics of Fear: Technology and the Anxious Brain” is my talk from Personal Democracy Forum 2016 (June 10, 2016), adapted here for a written format. This…

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Reducing Anxiety with a Smartphone App

Reducing Anxiety with a Smartphone App

  • Post author:Personal Zen
  • Post category:The Science of Stress and Anxiety / Tips and Tools

Some great coverage on our hot-off-the-presses study on reducing anxiety with a smartphone app. You can find the scientific paper here. And you can learn a…

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