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Journal to Tune Into Feelings

Journal to Tune Into Feelings

  • Post author:Personal Zen
  • Post category:New Increasing Calm / Zenspiration

Personal Zen includes a journaling tool because tracking the ebb and flow of our emotions has immense benefits – from gaining personal insights, to reducing stress, to…

Continue Reading Journal to Tune Into Feelings
5 Steps to Stop Overthinking

5 Steps to Stop Overthinking

  • Post author:Personal Zen
  • Post category:New Increasing Calm / Zenspiration

We have all had the experience of overthinking our problems, but more often than not, it blocks us from actually finding good solutions. We can take…

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4-7-8 Breathing Technique

4-7-8 Breathing Technique

  • Post author:Personal Zen
  • Post category:Featured / New Increasing Calm / Zenspiration

https://www.youtube.com/watch?v=j0SzCyB7PC4 Breathing slowly and deeply can help us achieve a state of calm and focus our attention. Calming breathing exercises have become all the rage, but…

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Reducing the Panic of Procrastination

Reducing the Panic of Procrastination

  • Post author:Personal Zen
  • Post category:New Increasing Calm / Zenspiration

All of us have procrastinated at some point in our lives. But when procrastination becomes a habit, that’s usually because we’re avoiding doing things that make…

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