The App for Reducing Stress and Anxiety
Personal Zen is a scientifically validated app for reducing stress and anxiety by building positive habits of attention.
Reduce anxiety and build resilience to stress with Personal Zen.
Personal Zen is a science-based brain-training exercise created to reduce stress and anxiety within minutes and build resilience over time. Using a clinically validated algorithm, Personal Zen recharges our mental batteries by training our brains to focus on the positive instead of the negative. Personal Zen users experience stress and anxiety reduction after using Personal Zen a few minutes a day, 4-5 days a week.
Can’t Fight This Feeling: Technology and Teen Anxiety
Why we must move beyond “is there” to “how” digital tech impacts teen anxiety.
As featured on Psychology Today.
Anxiety disorders will affect over 90 million people in their lifetime, in the U.S. alone. That’s approaching a third of our population. Yet, only a small fraction of us receive effective, long-lasting treatment. This is especially alarming given the increasing rates of teen anxiety and suicide over the past decade. News outlets like the New York Times and The Economist have been sounding the alarm.
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Backed by over 10 years of clinical research, the cornerstone of Personal Zen is scientific evidence. Our approach is based on a cutting edge, scientific method for stress reduction called Attention Bias Modification Training (ABMT). Learn more about the science behind Personal Zen and the research of our co-founder, Dr. Tracy Dennis-Tiwary.
“Personal Zen brings cutting-edge research and well-established strategies for reducing anxiety and stress into the palm of your hand.”
Dr. Shannon M. Bennett
Assistant Professor of Psychology in Psychiatry, Weill Cornell Medical College
“Instantly engaging for adults and kids, Personal Zen is a rare example of science turned into fun in order to reduce stress and anxiety.”
Dr. Tony Simon
Professor of Psychiatry & Behavioral Sciences, University of California Davis
“It has helped me tremendously… I love how the app is in a fun, non-threatening game with the sprites.”
Personal Zen User
Personal Zen User
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