The App for Reducing Stress & Anxiety
Personal Zen is a scientifically-validated mind training app for reducing stress and anxiety and building positive habits of attention.
Backed by Research
Personal Zen is based on 20 years of clinical and neuroscience research. Clinical studies show that Personal Zen effectively decreases stress and anxiety when used for only a few minutes a day several times a week.
Designed for Relaxation
Take your time to explore the peaceful regions of Personal Zen – it’s the journey, not the destination that matters.
Use at Your Own Pace
Use Personal Zen during breaks in your day or longer sessions while relaxing at home.
Stress & Anxiety Relief Anytime
Reduce your stress and feelings of anxiety in as little as one sitting. Use for longer periods of time to build stress resilience or combat stronger feelings of anxiety. Remember, much like exercising a muscle, positive focus takes practice.
A Serene & Beautiful Journey
Explore the world of Personal Zen, a once beautiful and peaceful place now darkened by a spreading negativity, which has drained the regions of their vibrancy and color. As you travel through the world Personal Zen, you’ll encounter unique elements of each region.
Before you embark on your journey, you’ll be guided on how to restore the regions of Personal Zen to their original beauty and calm. These changes will be mirrored in your own experience: As you explore further and restore each region, notice how your own stress dwindles, and your positive focus grows.
Tools to Train Your Mind
Personal Zen has built-in tools to help train your mind towards a more positive focus. This focus buffers against feelings of stress and anxiety.
Explore an Idyllic World
Encounter different lands and inhabitants while helping to restore vibrancy to their lives and yours.
Set Personal Goals
Use Personal Zen according to how stressed you feel. If you’re mildly stressed, set a weekly goal between 5-10 minutes every other day. If you’re moderately stressed, train for a few minutes longer, but remember to take breaks in between days to enhance the effects of the training.
Reduce Anxiety & Stress
Reduce your stress and feelings of anxiety in as little as one sitting. Use for longer periods of time to build stress resilience or combat stronger feelings of anxiety.
Enhance your experience of Personal Zen by turning the sound on, or plugging in your headphones. The calm and soothing music will help to enrich the effects of the app.
Track Stress Levels
Set a weekly goal and track your stress levels with each session. Even training for only a few minutes a week, before or after a stressful situation, can boost your well-being.
Get inspirational quotes once you meet your weekly goal and motivational tips on other ways to reduce stress and anxiety. Remember, Personal Zen is an important step along the path to well-being, but using Personal Zen along with other stress-reduction tools will amplify the positive effects!
Our Approach to Digital Mental Health
The burden of mental health problems is greater than any other single type of disease – greater than heart disease, cancer or diabetes. Over 60 million Americans suffer from mental health problems annually, and over half of us (150 million people) will experience one of these afflictions in our lifetime. Every year in the U.S., we spend almost $150 billion on emotional and psychological health. Worldwide costs are in the trillions.
Yet, this is just the tip of the iceberg – those who suffer from stress, anxiety, depression, and addiction don’t seek help most of the time because treatments are hard to access, expensive, and a huge time burden. Many more of us feel that we will be stigmatized if we express psychological distress.
To address this gap, we designed Personal Zen. Our vision is to spark a digital mental health revolution in which the best of science and technology are harnessed for well-being. Personal Zen is one of a select few scientifically-validated apps for reducing stress and anxiety. With thousands of mental wellness apps on the market, <1% include evidence-based techniques. Personal Zen is based on 20 years of brain training and anxiety-reduction research. Personal Zen effectively boosts stress resilience and decreases anxiety when used only a few minutes a day, a few days a week.
Just a Few Minutes Each Day
Use Personal Zen according to how stressed you feel. If you’re feeling mildly stressed, use Personal Zen for approximately 5 minutes a day, 2 or 3 days a week. If you’re feeling moderately stressed, you could use Personal Zen for longer. Just remember to take a break between sessions to enhance the effects of the app.
A Break from Stressful Moments
Use Personal Zen as an opportunity to take a break from stress. Explore the world of Personal Zen and train your attention towards a more positive focus all the while experiencing the calming effect of traveling through this peaceful world.