The App for Reducing Stress and Anxiety
Personal Zen is a scientifically validated app for reducing stress and anxiety by building positive habits of attention.
Backed by Research
Personal Zen is based on 20 years of clinical and neuroscience research. Clinical studies show that Personal Zen effectively decreases stress and anxiety when used for only a few minutes a day, several times a week.
Designed for Relaxation
Take your time to explore the peaceful regions of Personal Zen – it’s the journey, not the destination that matters.
Stress and Anxiety Relief Anytime
Reduce your stress and feelings of anxiety in as little as one sitting. Use for longer periods of time to build stress resilience or combat stronger feelings of anxiety. Remember, much like exercising a muscle, positive focus takes practice.
Use at Your Own Pace
Use Personal Zen during breaks in your day or longer sessions while relaxing at home.
Reduce anxiety and build resilience to stress with Personal Zen.
Personal Zen is a science-based brain-training exercise created to reduce stress and anxiety within minutes and build resilience over time. Using a clinically validated algorithm, Personal Zen recharges our mental batteries by training our brains to focus on the positive instead of the negative. Personal Zen users experience stress and anxiety reduction after using Personal Zen a few minutes a day, 4-5 days a week.
Latest Zenspirations
Can’t Fight This Feeling: Technology and Teen Anxiety
Why we must move beyond “is there” to “how” digital tech impacts teen anxiety.
As featured on Psychology Today.
Anxiety disorders will affect over 90 million people in their lifetime, in the U.S. alone. That’s approaching a third of our population. Yet, only a small fraction of us receive effective, long-lasting treatment. This is especially alarming given the increasing rates of teen anxiety and suicide over the past decade. News outlets like the New York Times and The Economist have been sounding the alarm.
Get inspired! Sign up for our monthly newsletter, Zenspiration.
Each month we’ll send you our Zenspirations, which include helpful information for improving stress and anxiety, news about Personal Zen, and the latest tips and highlights from our co-founder Dr. Tracy.
The Science
Backed by over 10 years of clinical research, the cornerstone of Personal Zen is scientific evidence. Our approach is based on a cutting edge, scientific method for stress reduction called Attention Bias Modification Training (ABMT). Learn more about the science behind Personal Zen and the research of our co-founder, Dr. Tracy Dennis-Tiwary.
Testimonials
★★★★★ 5/5
“Personal Zen brings cutting-edge research and well-established strategies for reducing anxiety and stress into the palm of your hand.”
Dr. Shannon M. Bennett
Assistant Professor of Psychology in Psychiatry, Weill Cornell Medical College
★★★★★ 5/5
“Instantly engaging for adults and kids, Personal Zen is a rare example of science turned into fun in order to reduce stress and anxiety.”
Dr. Tony Simon
Professor of Psychiatry & Behavioral Sciences, University of California Davis
★★★★★ 5/5
“It has helped me tremendously… I love how the app is in a fun, non-threatening game with the sprites.”
Maria M.
Personal Zen User
★★★★★ 5/5
“Always been a fan of testing out different apps to help me with relaxing at the end of the day or when I walk to school, and this app helped me with exactly that”
Shangstah
Personal Zen User
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Each month we’ll send you our Zenspirations, which includes helpful information for improving stress and anxiety, news about Personal Zen, and the latest from Dr. Tracy Dennis-Tiwary’s lab. Get Zen-spired today.