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The Pursed Lip Breathing Technique

The Pursed Lip Breathing Technique

  • Post author:Personal Zen
  • Post category:Health Resources / Tips and Tools

When we feel drained of energy, one of the first wellness techniques we might try is to take a deep breath. While we know that breathing ...

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4-7-8 Breathing Technique (VIDEO)

4-7-8 Breathing Technique (VIDEO)

  • Post author:Personal Zen
  • Post category:Tips and Tools

Breathing slowly and deeply can help us achieve a state of calm and focus our attention. Calming breathing exercises have become all the rage, but ....

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The Age of Uncertainty

The Age of Uncertainty

  • Post author:Personal Zen
  • Post category:Featured Topics / Tips and Tools

Rethinking the meaning of our collective anxiety during election week. As Featured in Psychology Today. “We live in the midst of alarms; anxiety beclouds the future;…

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Why We Should Combat Stress During the Coronavirus Pandemic

Why We Should Combat Stress During the Coronavirus Pandemic

  • Post author:Personal Zen
  • Post category:Tips and Tools

As featured in Psychology Today. As the coronavirus continues to spread world-wide, many of us are feeling worried and overwhelmed, amplified by the intense media coverage of this…

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4 Insights Into Digital Therapeutic Tools

4 Insights Into Digital Therapeutic Tools

  • Post author:Personal Zen
  • Post category:Tips and Tools

As featured in Psychology Today. In the midst of the COVID-19 health crisis, I find myself looking back to the journey I've taken as a researcher and psychologist.…

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The Importance of Practicing Self Love

The Importance of Practicing Self Love

  • Post author:Personal Zen
  • Post category:Tips and Tools

When we are stressed and experiencing anxiety we tend to be the most unkindest to ourselves. During these times we need to show ourselves the same…

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Coping with Financial Stress after the Holiday Season

Coping with Financial Stress after the Holiday Season

  • Post author:Personal Zen
  • Post category:Tips and Tools

The holidays have come and gone and as we settle back into routine we also tend to check how our finances suffered over the holiday season.…

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Tips for a healthier Thanksgiving

Tips for a healthier Thanksgiving

  • Post author:Personal Zen
  • Post category:Tips and Tools

We have some advice for staying healthy while enjoying your favorite dishes this Thanksgiving. You may have heard of the microbiome – the bacteria that help…

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Reducing Anxiety with a Smartphone App

Reducing Anxiety with a Smartphone App

  • Post author:Personal Zen
  • Post category:The Science of Stress and Anxiety / Tips and Tools

Some great coverage on our hot-off-the-presses study on reducing anxiety with a smartphone app. You can find the scientific paper here. And you can learn a…

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  • The Pursed Lip Breathing Technique
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  • 4-7-8 Breathing Technique (VIDEO)
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