As featured in Psychology Today. As the coronavirus continues to spread world-wide, many of us are feeling worried and overwhelmed, amplified by the intense media coverage of this…
As featured in Psychology Today. In the midst of the COVID-19 health crisis, I find myself looking back to the journey I've taken as a researcher and psychologist.…
When we are stressed and experiencing anxiety we tend to be the most unkindest to ourselves. During these times we need to show ourselves the same…
The holidays have come and gone and as we settle back into routine we also tend to check how our finances suffered over the holiday season.…
We have some advice for staying healthy while enjoying your favorite dishes this Thanksgiving. You may have heard of the microbiome – the bacteria that help…
Some great coverage on our hot-off-the-presses study on reducing anxiety with a smartphone app. You can find the scientific paper here. And you can learn a…