The Pursed Lip Breathing Technique
When we feel drained of energy, one of the first wellness techniques we might try is to take a deep breath. While we know that breathing ...
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The Pursed Lip Breathing Technique
4-7-8 Breathing Technique (VIDEO)
Breathing slowly and deeply can help us achieve a state of calm and focus our attention. Calming breathing exercises have become all the rage, but ....
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4-7-8 Breathing Technique (VIDEO)
The Age of Uncertainty
Rethinking the meaning of our collective anxiety during election week. As Featured in Psychology Today. “We live in the midst of alarms; anxiety beclouds the future;…
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The Age of Uncertainty
Why We Should Combat Stress During the Coronavirus Pandemic
As featured in Psychology Today. As the coronavirus continues to spread world-wide, many of us are feeling worried and overwhelmed, amplified by the intense media coverage of this…
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Why We Should Combat Stress During the Coronavirus Pandemic
4 Insights Into Digital Therapeutic Tools
As featured in Psychology Today. In the midst of the COVID-19 health crisis, I find myself looking back to the journey I've taken as a researcher and psychologist.…
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4 Insights Into Digital Therapeutic Tools
The Importance of Practicing Self Love
When we are stressed and experiencing anxiety we tend to be the most unkindest to ourselves. During these times we need to show ourselves the same…
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The Importance of Practicing Self Love
Coping with Financial Stress after the Holiday Season
The holidays have come and gone and as we settle back into routine we also tend to check how our finances suffered over the holiday season.…
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Coping with Financial Stress after the Holiday Season
Tips for a healthier Thanksgiving
We have some advice for staying healthy while enjoying your favorite dishes this Thanksgiving. You may have heard of the microbiome – the bacteria that help…
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Tips for a healthier Thanksgiving
Reducing Anxiety with a Smartphone App
Some great coverage on our hot-off-the-presses study on reducing anxiety with a smartphone app. You can find the scientific paper here. And you can learn a…
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Reducing Anxiety with a Smartphone App