Zenspiration Archives - Personal Zen

Pursed Lip Breathing Technique

Post author:Personal Zen
Post category:New Improving Sleep & Re-energizing / Zenspiration

https://www.youtube.com/watch?v=bZWSIRmEVME

Journal to Tune Into Feelings

Post author:Personal Zen
Post category:New Increasing Calm / Zenspiration

Personal Zen includes a journaling tool because tracking the ebb and flow of our emotions has immense benefits – from gaining personal insights, to reducing stress, to…

Burnout – Identifying it and Reducing It

Post author:Personal Zen
Post category:New Improving Sleep & Re-energizing / Zenspiration

I probably don’t have to tell you what burnout is – it’s usually linked to work-related stress, and leaves us feeling depleted of energy, emotionally exhausted,…

5 Steps to Stop Overthinking

Post author:Personal Zen
Post category:New Increasing Calm / Zenspiration

We have all had the experience of overthinking our problems, but more often than not, it blocks us from actually finding good solutions. We can take…

Active Listening

Post author:Personal Zen
Post category:New Strengthening Relationships / Zenspiration

Active listening can transform a relationship by promoting understanding and openness. Carve out 15 to 30 minutes to talk with a close friend, family member, romantic…