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Pursed Lip Breathing Technique

Pursed Lip Breathing Technique

  • Post author:Personal Zen
  • Post category:New Improving Sleep & Re-energizing / Zenspiration

https://www.youtube.com/watch?v=bZWSIRmEVME

Continue Reading Pursed Lip Breathing Technique
Journal to Tune Into Feelings

Journal to Tune Into Feelings

  • Post author:Personal Zen
  • Post category:New Increasing Calm / Zenspiration

Personal Zen includes a journaling tool because tracking the ebb and flow of our emotions has immense benefits – from gaining personal insights, to reducing stress, to…

Continue Reading Journal to Tune Into Feelings
Burnout – Identifying it and Reducing It

Burnout – Identifying it and Reducing It

  • Post author:Personal Zen
  • Post category:New Improving Sleep & Re-energizing / Zenspiration

I probably don’t have to tell you what burnout is – it’s usually linked to work-related stress, and leaves us feeling depleted of energy, emotionally exhausted,…

Continue Reading Burnout – Identifying it and Reducing It
5 Steps to Stop Overthinking

5 Steps to Stop Overthinking

  • Post author:Personal Zen
  • Post category:New Increasing Calm / Zenspiration

We have all had the experience of overthinking our problems, but more often than not, it blocks us from actually finding good solutions. We can take…

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Active Listening

Active Listening

  • Post author:Personal Zen
  • Post category:New Strengthening Relationships / Zenspiration

Active listening can transform a relationship by promoting understanding and openness. Carve out 15 to 30 minutes to talk with a close friend, family member, romantic…

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Three Good Things

Three Good Things

  • Post author:Personal Zen
  • Post category:Featured / New Embracing Joy / Zenspiration

We’ve all heard the saying ‘the grass is always greener on the other side.’ That’s because the human mind naturally tends to focus on the negative…

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The Mirror Technique to Boost Self-Kindness

The Mirror Technique to Boost Self-Kindness

  • Post author:Personal Zen
  • Post category:New Building Self Awareness / Zenspiration

Practicing self love can be difficult for most of us to begin with as we don’t want to engage in self praise. However, that does not…

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Counting Kindness

Counting Kindness

  • Post author:Personal Zen
  • Post category:New Building Self Awareness / Zenspiration

Keep a log of all the kind acts that you do in a particular day, jotting them down by the end of each day. Notice how…

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Worry-Buster Bedtime Routine

Worry-Buster Bedtime Routine

  • Post author:Personal Zen
  • Post category:New Improving Sleep & Re-energizing / Zenspiration

Sleep is key to our health and to managing stress and anxiety. Yet, it’s those whirlwind worries right before bed that can keep us from settling…

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Awe Walk

Awe Walk

  • Post author:Personal Zen
  • Post category:New Embracing Joy / Zenspiration

We experience awe when we encounter things that are greater than us in some way – vast in size, or that transcend our current understanding of…

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  • Journal to Tune Into Feelings
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  • Burnout – Identifying it and Reducing It
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