Zenspiration Archives - Personal Zen

Pursed Lip Breathing Technique

Post author:Personal Zen
Post category:New Improving Sleep & Re-energizing / Zenspiration

https://www.youtube.com/watch?v=bZWSIRmEVME

Journal to Tune Into Feelings

Post author:Personal Zen
Post category:New Increasing Calm / Zenspiration

Personal Zen includes a journaling tool because tracking the ebb and flow of our emotions has immense benefits – from gaining personal insights, to reducing stress, to…

Burnout – Identifying it and Reducing It

Post author:Personal Zen
Post category:New Improving Sleep & Re-energizing / Zenspiration

I probably don’t have to tell you what burnout is – it’s usually linked to work-related stress, and leaves us feeling depleted of energy, emotionally exhausted,…

5 Steps to Stop Overthinking

Post author:Personal Zen
Post category:New Increasing Calm / Zenspiration

We have all had the experience of overthinking our problems, but more often than not, it blocks us from actually finding good solutions. We can take…

Active Listening

Post author:Personal Zen
Post category:New Strengthening Relationships / Zenspiration

Active listening can transform a relationship by promoting understanding and openness. Carve out 15 to 30 minutes to talk with a close friend, family member, romantic…

Three Good Things

Post author:Personal Zen
Post category:Featured / New Embracing Joy / Zenspiration

We’ve all heard the saying ‘the grass is always greener on the other side.’ That’s because the human mind naturally tends to focus on the negative…

The Mirror Technique to Boost Self-Kindness

Post author:Personal Zen
Post category:New Building Self Awareness / Zenspiration

Practicing self love can be difficult for most of us to begin with as we don’t want to engage in self praise. However, that does not…

Counting Kindness

Post author:Personal Zen
Post category:New Building Self Awareness / Zenspiration

Keep a log of all the kind acts that you do in a particular day, jotting them down by the end of each day. Notice how…

Worry-Buster Bedtime Routine

Post author:Personal Zen
Post category:New Improving Sleep & Re-energizing / Zenspiration

Sleep is key to our health and to managing stress and anxiety. Yet, it’s those whirlwind worries right before bed that can keep us from settling…

Awe Walk

Post author:Personal Zen
Post category:New Embracing Joy / Zenspiration

We experience awe when we encounter things that are greater than us in some way – vast in size, or that transcend our current understanding of…

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