The Pursed Lip Breathing Technique
When we feel drained of energy, one of the first wellness techniques we might try is to take a deep breath. While we know that breathing ...
When we feel drained of energy, one of the first wellness techniques we might try is to take a deep breath. While we know that breathing ...
There are obvious benefits of mobile technology and social media. Some studies suggest that social media can have a positive impact on well-being through increased social…
Our love affair with digital is over. It seems like forever, but it’s been only 12 years since the iPhone first seduced us. Can we remember…
My forthcoming research paper reporting on a mobile app that gamifies an emerging treatment for anxiety and stress – a paper that hopefully will be officially…
How emotions shape our lives Screentime Why Diane Sawyer got it right about technology and our kids in her ABC Special Report. Prepared to Care: The…
This post is from 5 years ago, July, 2013. I believe we’re all still thinking about and struggling with these same issues today! Games that are…