The Pursed Lip Breathing Technique
When we feel drained of energy, one of the first wellness techniques we might try is to take a deep breath. While we know that breathing ...
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The Pursed Lip Breathing Technique
The Power of Human Touch and What it Means for Our Digital Lives
There are obvious benefits of mobile technology and social media. Some studies suggest that social media can have a positive impact on well-being through increased social…
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The Power of Human Touch and What it Means for Our Digital Lives
Satisfy Your Craving for Human Contact
Our love affair with digital is over. It seems like forever, but it’s been only 12 years since the iPhone first seduced us. Can we remember…
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Satisfy Your Craving for Human Contact
Mental Health on the Go
My forthcoming research paper reporting on a mobile app that gamifies an emerging treatment for anxiety and stress – a paper that hopefully will be officially…
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Mental Health on the Go
More Than a Feeling
How emotions shape our lives Screentime Why Diane Sawyer got it right about technology and our kids in her ABC Special Report. Prepared to Care: The…
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More Than a Feeling
Blast from the Past: The Game Doesn’t Care: Why the Gamification of Mental Health Isn’t Working (Yet)
This post is from 5 years ago, July, 2013. I believe we’re all still thinking about and struggling with these same issues today! Games that are…
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Blast from the Past: The Game Doesn’t Care: Why the Gamification of Mental Health Isn’t Working (Yet)