Active Listening
Active Listening Active listening can transform a relationship by promoting understanding and openness. Carve out 15 to 30 minutes to talk with a close friend, family…
Active Listening Active listening can transform a relationship by promoting understanding and openness. Carve out 15 to 30 minutes to talk with a close friend, family…
Journal to Tune Into Feelings Personal Zen includes a journaling tool because tracking the ebb and flow of our emotions has immense benefits – from gaining personal…
Music Therapy Playlist – Anxiety Personal Zen Partner – HealthTunes – is a streaming audio service designed to improve one’s physical and mental health. HealthTunes offers…
Pursed Lip Breathing Technique https://www.youtube.com/watch?v=bZWSIRmEVME
5 Steps to Stop Overthinking We have all had the experience of overthinking our problems, but more often than not, it blocks us from actually finding…
Music Therapy Playlist – Sleep Personal Zen Partner - HealthTunes - is a streaming audio service designed to improve one's physical and mental health. HealthTunes offers…
Burnout – Identifying it and Reducing It I probably don’t have to tell you what burnout is – it’s usually linked to work-related stress, and leaves…
Music Therapy Playlist - Stress Personal Zen Partner - HealthTunes - is a streaming audio service designed to improve one's physical and mental health. HealthTunes offers…
Three Good Things We’ve all heard the saying ‘the grass is always greener on the other side.’ That’s because the human mind naturally tends to focus…
The Mirror Technique to Boost Self-Kindness Practicing self love can be difficult for most of us to begin with as we don’t want to engage in…