5 Steps to Stop Overthinking
We have all had the experience of overthinking our problems, but more often than not, it blocks us from actually finding good solutions. We can take simple steps to overthink less:
- Step 1: Approach your worried thoughts with an attitude of curiosity. Don’t fight them, observe them.
- Step 2: Find distractions from overthinking that are positive and active – like exercise or doing a puzzle.
- Step 3. Plan times when you actively allow yourself to overthink, but keep it brief. It can relieve some of the pressure.
- Step 4: Write thoughts down instead of letting them swirl around in your mind.
- Step 5: Talk to someone you trust to gain a new perspective.
