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Music Therapy Playlist – Anxiety​

Music Therapy Playlist – Anxiety​

  • Post author:Personal Zen
  • Post category:Increasing Calm / new-positive-practices

Music Therapy Playlist – Anxiety Personal Zen Partner – HealthTunes  – is a streaming audio service designed to improve one’s physical and mental health. HealthTunes offers…

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5 Steps to Stop Overthinking

5 Steps to Stop Overthinking

  • Post author:Personal Zen
  • Post category:Increasing Calm / new-positive-practices

5 Steps to Stop Overthinking We have all had the experience of overthinking our problems, but more often than not, it blocks us from actually finding…

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Music Therapy Playlist – Stress

Music Therapy Playlist – Stress

  • Post author:Personal Zen
  • Post category:Increasing Calm / new-positive-practices

Music Therapy Playlist - Stress Personal Zen Partner - HealthTunes  - is a streaming audio service designed to improve one's physical and mental health. HealthTunes offers…

Continue Reading Music Therapy Playlist – Stress
4-7-8 Breathing Technique

4-7-8 Breathing Technique

  • Post author:Personal Zen
  • Post category:Increasing Calm / new-positive-practices

https://www.youtube.com/watch?v=j0SzCyB7PC4 The 4-7-8 Breathing Technique Breathing slowly and deeply can help us achieve a state of calm and focus our attention. Calming breathing exercises have become…

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Reducing the Panic of Procrastination

Reducing the Panic of Procrastination

  • Post author:Personal Zen
  • Post category:Increasing Calm / new-positive-practices

Reducing the Panic of Procrastination All of us have procrastinated at some point in our lives. But when procrastination becomes a habit, that’s usually because we’re…

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