Music Therapy Playlist – Anxiety
Music Therapy Playlist – Anxiety Personal Zen Partner – HealthTunes – is a streaming audio service designed to improve one’s physical and mental health. HealthTunes offers…
Music Therapy Playlist – Anxiety Personal Zen Partner – HealthTunes – is a streaming audio service designed to improve one’s physical and mental health. HealthTunes offers…
5 Steps to Stop Overthinking We have all had the experience of overthinking our problems, but more often than not, it blocks us from actually finding…
Music Therapy Playlist - Stress Personal Zen Partner - HealthTunes - is a streaming audio service designed to improve one's physical and mental health. HealthTunes offers…
https://www.youtube.com/watch?v=j0SzCyB7PC4 The 4-7-8 Breathing Technique Breathing slowly and deeply can help us achieve a state of calm and focus our attention. Calming breathing exercises have become…
Reducing the Panic of Procrastination All of us have procrastinated at some point in our lives. But when procrastination becomes a habit, that’s usually because we’re…