Worry-Buster Bedtime Routine
Worry-Buster Bedtime Routine Sleep is key to our health and to managing stress and anxiety. Yet, it’s those whirlwind worries right before bed that can keep…
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Worry-Buster Bedtime Routine
Awe Walk
Awe Walk We experience awe when we encounter things that are greater than us in some way – vast in size, or that transcend our current…
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Awe Walk
4-7-8 Breathing Technique
https://www.youtube.com/watch?v=j0SzCyB7PC4 The 4-7-8 Breathing Technique Breathing slowly and deeply can help us achieve a state of calm and focus our attention. Calming breathing exercises have become…
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4-7-8 Breathing Technique
Gratitude Letter
Gratitude Letter To compose a gratitude letter, call to mind someone who did something for you for which you are extremely grateful whom you haven’t thanked. …
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Gratitude Letter
Who’s Bugging You?
Who's Bugging You? Choose a person in your life that you know well but have a grudge against. On a piece of blank paper, draw a “frown”…
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Who’s Bugging You?
Best Possible Self
Best Possible Self Perfectionism is one of our biggest obstacles to success – “Perfect is the enemy of good.” Cultivating optimism is one way to avoid…
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Best Possible Self
Self-Affirmation
Self-Affirmation Many of us know about the power of gratitude – feeling grateful for the good things in your life lifts mood and helps you see…
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Self-Affirmation
Body Awareness through Diaphragmatic Breathing
Body Awareness through Diaphragmatic Breathing Breathing exercises have become all the rage, but what makes them work for us. The trick is to avoid shallow breathing…
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Body Awareness through Diaphragmatic Breathing
Reducing the Panic of Procrastination
Reducing the Panic of Procrastination All of us have procrastinated at some point in our lives. But when procrastination becomes a habit, that’s usually because we’re…
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Reducing the Panic of Procrastination