Self-Affirmation
Self-Affirmation Many of us know about the power of gratitude – feeling grateful for the good things in your life lifts mood and helps you see…
Self-Affirmation Many of us know about the power of gratitude – feeling grateful for the good things in your life lifts mood and helps you see…
Many of us know about the power of gratitude – feeling grateful for the good things in your life lifts mood and helps you see more…
Body Awareness through Diaphragmatic Breathing Breathing exercises have become all the rage, but what makes them work for us. The trick is to avoid shallow breathing…
Breathing exercises have become all the rage, but what makes them work for us. The trick is to avoid shallow breathing and breathe fully with a…
Reducing the Panic of Procrastination All of us have procrastinated at some point in our lives. But when procrastination becomes a habit, that’s usually because we’re…
All of us have procrastinated at some point in our lives. But when procrastination becomes a habit, that’s usually because we’re avoiding doing things that make…
As featured in Psychology Today. As the coronavirus continues to spread world-wide, many of us are feeling worried and overwhelmed, amplified by the intense media coverage of this…
As featured in Psychology Today. In the midst of the COVID-19 health crisis, I find myself looking back to the journey I've taken as a researcher and psychologist.…
This week (4th-10th Oct) marks Mental Illness Awareness Week 2020 in the US and here at Wise Therapeutics we know that it is now more important…
As featured in PSYCHE'S CIRCUITRY. I’m excited to announce our new venture, Wise Therapeutics, and the launch of the brand new version of our flagship product, Personal…