Awe Walk
Awe Walk We experience awe when we encounter things that are greater than us in some way – vast in size, or that transcend our current…
Awe Walk We experience awe when we encounter things that are greater than us in some way – vast in size, or that transcend our current…
We experience awe when we encounter things that are greater than us in some way – vast in size, or that transcend our current understanding of…
https://www.youtube.com/watch?v=j0SzCyB7PC4 The 4-7-8 Breathing Technique Breathing slowly and deeply can help us achieve a state of calm and focus our attention. Calming breathing exercises have become…
https://www.youtube.com/watch?v=j0SzCyB7PC4 Breathing slowly and deeply can help us achieve a state of calm and focus our attention. Calming breathing exercises have become all the rage, but…
Gratitude Letter To compose a gratitude letter, call to mind someone who did something for you for which you are extremely grateful whom you haven’t thanked. …
To compose a gratitude letter, call to mind someone who did something for you for which you are extremely grateful whom you haven’t thanked. So this…
Who's Bugging You? Choose a person in your life that you know well but have a grudge against. On a piece of blank paper, draw a “frown”…
Choose a person in your life that you know well but have a grudge against. On a piece of blank paper, draw a “frown” in the…
Best Possible Self Perfectionism is one of our biggest obstacles to success – “Perfect is the enemy of good.” Cultivating optimism is one way to avoid…
Perfectionism is one of our biggest obstacles to success – “Perfect is the enemy of good.” Cultivating optimism is one way to avoid the traps of…