Active listening can transform a relationship by promoting understanding and openness. Carve out 15 to 30 minutes to talk with a close friend, family member, romantic…

To compose a gratitude letter, call to mind someone who did something for you for which you are extremely grateful whom you haven’t thanked.  So this…

Choose a person in your life that you know well but have a grudge against.  On a piece of blank paper, draw a “frown” in the…