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Active Listening

Active Listening

  • Post author:Personal Zen
  • Post category:New Strengthening Relationships / Zenspiration

Active listening can transform a relationship by promoting understanding and openness. Carve out 15 to 30 minutes to talk with a close friend, family member, romantic…

Continue Reading Active Listening
Gratitude Letter

Gratitude Letter

  • Post author:Personal Zen
  • Post category:New Strengthening Relationships / Zenspiration

To compose a gratitude letter, call to mind someone who did something for you for which you are extremely grateful whom you haven’t thanked.  So this…

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Who’s Bugging You?

Who’s Bugging You?

  • Post author:Personal Zen
  • Post category:New Strengthening Relationships / Zenspiration

Choose a person in your life that you know well but have a grudge against.  On a piece of blank paper, draw a “frown” in the…

Continue Reading Who’s Bugging You?

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