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Can’t Fight This Feeling: Technology and Teen Anxiety

Can’t Fight This Feeling: Technology and Teen Anxiety

  • Post author:Personal Zen
  • Post category:The Science of Stress and Anxiety

Why we must move beyond "is there" to "how" digital tech impacts teen anxiety. As featured on Psychology Today. Anxiety disorders will affect over 90 million people…

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Wise Therapeutics Aims to Reduce Barriers to Behavioral Health Treatment with Digital Therapeutics

Wise Therapeutics Aims to Reduce Barriers to Behavioral Health Treatment with Digital Therapeutics

  • Post author:Personal Zen
  • Post category:Featured Topics

We are delighted to announce the launch of Wise Therapeutics, the developers of Personal Zen. Wise Therapeutics was founded by Dr. Tracy Dennis-Tiwary and Raj Amin…

Continue Reading Wise Therapeutics Aims to Reduce Barriers to Behavioral Health Treatment with Digital Therapeutics
Managing Stress, Fear and Anxiety during the Coronavirus Pandemic

Managing Stress, Fear and Anxiety during the Coronavirus Pandemic

  • Post author:Personal Zen
  • Post category:Featured Topics

As the coronavirus spreads, our stress and anxiety levels are also rising. It is perfectly normal to feel anxious and stressed given the never-ending media coverage,…

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The Power of Human Touch and What it Means for Our Digital Lives

The Power of Human Touch and What it Means for Our Digital Lives

  • Post author:Personal Zen
  • Post category:Health Resources

There are obvious benefits of mobile technology and social media. Some studies suggest that social media can have a positive impact on well-being through increased social…

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Satisfy Your Craving for Human Contact

Satisfy Your Craving for Human Contact

  • Post author:Personal Zen
  • Post category:Health Resources

Our love affair with digital is over. It seems like forever, but it’s been only 12 years since the iPhone first seduced us. Can we remember…

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The Importance of Practicing Self Love

The Importance of Practicing Self Love

  • Post author:Personal Zen
  • Post category:Tips and Tools

When we are stressed and experiencing anxiety we tend to be the most unkindest to ourselves. During these times we need to show ourselves the same…

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Coping with Financial Stress after the Holiday Season

Coping with Financial Stress after the Holiday Season

  • Post author:Personal Zen
  • Post category:Tips and Tools

The holidays have come and gone and as we settle back into routine we also tend to check how our finances suffered over the holiday season.…

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Tips for a healthier Thanksgiving

Tips for a healthier Thanksgiving

  • Post author:Personal Zen
  • Post category:Tips and Tools

We have some advice for staying healthy while enjoying your favorite dishes this Thanksgiving. You may have heard of the microbiome – the bacteria that help…

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Mental Health on the Go

Mental Health on the Go

  • Post author:Personal Zen
  • Post category:Health Resources

My forthcoming research paper reporting on a mobile app that gamifies an emerging treatment for anxiety and stress  – a paper that hopefully will be officially…

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The Moment That Has Yet to Arrive

The Moment That Has Yet to Arrive

  • Post author:Personal Zen
  • Post category:The Science of Stress and Anxiety

As featured in PSYCHE'S CIRCUITRY I had the pleasure of being on stage at the Rubin Museum with two wonderful artists (and human beings!), Candy Chang and James Reeves. In 2018,…

Continue Reading The Moment That Has Yet to Arrive
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