https://www.youtube.com/watch?v=j0SzCyB7PC4 Breathing slowly and deeply can help us achieve a state of calm and focus our attention. Calming breathing exercises have become all the rage, but…
To compose a gratitude letter, call to mind someone who did something for you for which you are extremely grateful whom you haven’t thanked. So this…
Choose a person in your life that you know well but have a grudge against. On a piece of blank paper, draw a “frown” in the…
Perfectionism is one of our biggest obstacles to success – “Perfect is the enemy of good.” Cultivating optimism is one way to avoid the traps of…
Many of us know about the power of gratitude – feeling grateful for the good things in your life lifts mood and helps you see more…
Breathing exercises have become all the rage, but what makes them work for us. The trick is to avoid shallow breathing and breathe fully with a…
All of us have procrastinated at some point in our lives. But when procrastination becomes a habit, that’s usually because we’re avoiding doing things that make…
As featured in Psychology Today. As the coronavirus continues to spread world-wide, many of us are feeling worried and overwhelmed, amplified by the intense media coverage of this…
As featured in Psychology Today. In the midst of the COVID-19 health crisis, I find myself looking back to the journey I've taken as a researcher and psychologist.…
This week (4th-10th Oct) marks Mental Illness Awareness Week 2020 in the US and here at Wise Therapeutics we know that it is now more important…