Personal Zen is a science-based brain-training exercise to reduce stress and anxiety within minutes and build resilience over time. It works by using Attention Bias Modification Training (ABMT) which trains our brains to consciously focus on the positive instead of negative.
Powered by clinical research, this gamified app uses short interventions, known as micro interventions, and is designed to be relaxing, easy and engaging. Personal Zen was created to be used anywhere, anytime and requires only a few minutes a day a few days a week.