Keep a log of all the kind acts that you do in a particular day, jotting them down by the end of each day. Notice how these acts shape how your view yourself, and contribute to your sense of happiness, fulfillment and meaning.
Keep a log of all the kind acts that you do in a particular day, jotting them down by the end of each day. Notice how these acts shape how your view yourself, and contribute to your sense of happiness, fulfillment and meaning.