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Anxiety and Authenticity

Anxiety and Authenticity

  • Post author:Personal Zen
  • Post category:Featured Topics

As seen in Psychology Today. After passing through the anxiety fever dream that was the past four years, many of us feel a renewed sense of hope, possibility,…

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The Age of Uncertainty

The Age of Uncertainty

  • Post author:Personal Zen
  • Post category:Featured Topics / Tips and Tools

Rethinking the meaning of our collective anxiety during election week. As Featured in Psychology Today. “We live in the midst of alarms; anxiety beclouds the future;…

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Digital Solutions for Mental Health are More Important Now Than Ever

Digital Solutions for Mental Health are More Important Now Than Ever

  • Post author:Personal Zen
  • Post category:Featured Topics

This week (4th-10th Oct) marks Mental Illness Awareness Week 2020 in the US and here at Wise Therapeutics we know that it is now more important…

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Wise Therapeutics Aims to Reduce Barriers to Behavioral Health Treatment with Digital Therapeutics

Wise Therapeutics Aims to Reduce Barriers to Behavioral Health Treatment with Digital Therapeutics

  • Post author:Personal Zen
  • Post category:Featured Topics

We are delighted to announce the launch of Wise Therapeutics, the developers of Personal Zen. Wise Therapeutics was founded by Dr. Tracy Dennis-Tiwary and Raj Amin…

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Managing Stress, Fear and Anxiety during the Coronavirus Pandemic

Managing Stress, Fear and Anxiety during the Coronavirus Pandemic

  • Post author:Personal Zen
  • Post category:Featured Topics

As the coronavirus spreads, our stress and anxiety levels are also rising. It is perfectly normal to feel anxious and stressed given the never-ending media coverage,…

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Digital Mental Health in the Era of Techlash: Towards Humane Health Technology

Digital Mental Health in the Era of Techlash: Towards Humane Health Technology

  • Post author:Personal Zen
  • Post category:Featured Topics

Note to readers: This is a long-ish read (closer to 15 rather than 5 minutes) As someone who studies mental health, I rarely stop to ask…

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My Personal Zen

My Personal Zen

  • Post author:Personal Zen
  • Post category:Featured Topics

To follow up on my posts about gamifying mental health, I’m excited to announce that Personal Zen, my science-based (but still fun) stress-reduction game, is ready to…

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