Body Awareness through Diaphragmatic Breathing

Breathing exercises have become all the rage, but what makes them work for us. The trick is to avoid shallow breathing and breathe fully with a ‘belly breath’ that allows us to complete inhale and exhale the air from our lungs. It also allows us to activate our rest and recovery system – the parasympathetic nervous system – rather than fight flight, which is triggered when we breathe rapidly and shallowly, or chest breathing.

Let’s Practice​